{"product_id":"ghost-vegan-protein","title":"Ghost Vegan Protein","description":"\u003cp\u003eGHOST Vegan Protein is a plant-based protein powder made with pea protein concentrate, organic pumpkin protein and watermelon seed protein.\u003c\/p\u003e\u003cp\u003eUnlike a plant protein that lists all of its protein sources under one generic blend total, GHOST discloses how much of each source is used and how much protein each contributes on verified flavor labels.\u003c\/p\u003e\u003cp\u003eFor Cinnabon and Pancake Batter, one 32.5g scoop provides 20g of plant protein. Peanut Butter Cereal Milk uses a larger serving and provides 21g total protein, so serving size, calories, ingredients and nutrition should be checked for the specific flavor you choose.\u003c\/p\u003e\u003cp\u003eEach container provides approximately 28 servings, and Nutrition Faktory carries eight flavors.\u003c\/p\u003e\u003ch2\u003eGHOST Vegan Protein at a Glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePlant-based protein powder\u003c\/li\u003e\n\u003cli\u003ePea protein concentrate\u003c\/li\u003e\n\u003cli\u003eOrganic pumpkin protein\u003c\/li\u003e\n\u003cli\u003eWatermelon seed protein\u003c\/li\u003e\n\u003cli\u003e20g protein per 32.5g scoop in Cinnabon and Pancake Batter\u003c\/li\u003e\n\u003cli\u003eApproximately 28 servings per container\u003c\/li\u003e\n\u003cli\u003eProtein sources individually disclosed\u003c\/li\u003e\n\u003cli\u003eNo dairy, whey or egg ingredients in the reviewed formulas\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulant ingredients\u003c\/li\u003e\n\u003cli\u003eEight flavors\u003c\/li\u003e\n\u003cli\u003eNutrition, allergens and sweeteners can vary by flavor\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Protein Sources Does GHOST Vegan Use?\u003c\/h2\u003e\u003cp\u003eThe core formula uses three plant proteins:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePea protein concentrate\u003c\/li\u003e\n\u003cli\u003eOrganic pumpkin protein\u003c\/li\u003e\n\u003cli\u003eWatermelon seed protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOn the Cinnabon and Pancake Batter labels, one serving provides:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e15g pea protein concentrate, contributing 12g protein\u003c\/li\u003e\n\u003cli\u003e7.86g organic pumpkin protein, contributing 5.5g protein\u003c\/li\u003e\n\u003cli\u003e3.33g watermelon seed protein, contributing 2.5g protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTogether, those sources provide 20g of protein.\u003c\/p\u003e\u003cp\u003eThat level of disclosure makes it easier to understand exactly where the protein in the serving comes from.\u003c\/p\u003e\u003ch2\u003eIs GHOST Vegan Protein a Proprietary Blend?\u003c\/h2\u003e\u003cp\u003eThe main protein sources are not hidden behind one combined protein-blend weight.\u003c\/p\u003e\u003cp\u003eGHOST identifies each protein source separately and lists both the ingredient weight and its protein contribution on verified labels.\u003c\/p\u003e\u003cp\u003eFor shoppers comparing plant proteins, that is useful because you can see how much of the formula comes from pea, pumpkin and watermelon seed rather than simply seeing “plant protein blend.”\u003c\/p\u003e\u003ch2\u003eHow Much Protein Is in One Scoop?\u003c\/h2\u003e\u003cp\u003eIt depends on the flavor.\u003c\/p\u003e\u003cp\u003eCinnabon and Pancake Batter:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e32.5g serving\u003c\/li\u003e\n\u003cli\u003e20g protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePeanut Butter Cereal Milk:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e35.3g serving\u003c\/li\u003e\n\u003cli\u003e21g total protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Peanut Butter Cereal Milk formula includes peanut flour, which contributes additional protein.\u003c\/p\u003e\u003cp\u003eBecause flavor inclusions affect the final Nutrition Facts, check the exact flavor rather than assuming every tub has an identical serving.\u003c\/p\u003e\u003ch2\u003eIs GHOST Vegan Protein Dairy Free?\u003c\/h2\u003e\u003cp\u003eThe reviewed ingredient lists do not contain milk, whey, casein, egg or another animal-derived protein ingredient.\u003c\/p\u003e\u003cp\u003eThat makes this a plant-based alternative for someone choosing protein without dairy-based whey or casein.\u003c\/p\u003e\u003cp\u003eAs always, if an allergy rather than dietary preference is the concern, check the allergen statement on the exact flavor you purchase.\u003c\/p\u003e\u003ch2\u003eDoes GHOST Vegan Protein Contain Peanuts?\u003c\/h2\u003e\u003cp\u003ePeanut Butter Cereal Milk does.\u003c\/p\u003e\u003cp\u003eIts ingredient panel lists peanut flour and declares peanuts as an allergen.\u003c\/p\u003e\u003cp\u003eThe Cinnabon and Pancake Batter labels reviewed do not carry the same peanut allergen declaration.\u003c\/p\u003e\u003cp\u003eBecause allergens can vary by flavor, never assume that the allergen statement from one GHOST Vegan flavor applies to the entire product family.\u003c\/p\u003e\u003ch2\u003eIs It Soy Free?\u003c\/h2\u003e\u003cp\u003eVerified Cinnabon and Pancake Batter labels are marked soy free.\u003c\/p\u003e\u003cp\u003eHowever, because Nutrition Faktory carries eight flavors and formulations can change, check the selected tub rather than treating that as an unconditional product-wide statement.\u003c\/p\u003e\u003ch2\u003eIs It Gluten Free?\u003c\/h2\u003e\u003cp\u003eVerified Cinnabon and Pancake Batter labels are also marked gluten free.\u003c\/p\u003e\u003cp\u003eAgain, verify the exact flavor you purchase if avoiding gluten is important to you.\u003c\/p\u003e\u003ch2\u003eDoes It Contain Caffeine?\u003c\/h2\u003e\u003cp\u003eNo caffeine or other stimulant ingredient appears in the GHOST Vegan formulas reviewed.\u003c\/p\u003e\u003cp\u003eThis is a protein powder rather than a stimulant or energy product.\u003c\/p\u003e\u003ch2\u003eHow Many Servings Are in a Container?\u003c\/h2\u003e\u003cp\u003eApproximately 28 servings per container.\u003c\/p\u003e\u003cp\u003eServing weight can vary by flavor, so use the serving information on the selected tub for precise nutrition tracking.\u003c\/p\u003e\u003ch2\u003eDo Calories Vary by Flavor?\u003c\/h2\u003e\u003cp\u003eYes.\u003c\/p\u003e\u003cp\u003eFor example:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCinnabon: 110 calories per 32.5g scoop\u003c\/li\u003e\n\u003cli\u003ePancake Batter: 110 calories per 32.5g scoop\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Cereal Milk: 120 calories per 35.3g scoop\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOther nutrition values such as sodium can also vary by flavor.\u003c\/p\u003e\u003ch2\u003eDoes It Contain Sugar?\u003c\/h2\u003e\u003cp\u003eThe published Peanut Butter Cereal Milk panel lists 0g total sugars and 0g added sugars.\u003c\/p\u003e\u003cp\u003eDo not automatically apply that figure to every flavor without checking its individual Nutrition Facts panel.\u003c\/p\u003e\u003ch2\u003eWhat Sweeteners Does GHOST Vegan Use?\u003c\/h2\u003e\u003cp\u003eThe sweetener system can vary by flavor and label generation.\u003c\/p\u003e\u003cp\u003eFor example, sucralose appears on verified Cinnabon and Peanut Butter Cereal Milk labels, while an earlier Pancake Batter label also lists acesulfame potassium.\u003c\/p\u003e\u003cp\u003eIf avoiding a particular sweetener matters to you, check the ingredient list on the specific flavor you purchase.\u003c\/p\u003e\u003ch2\u003eWhat Flavors Are Available?\u003c\/h2\u003e\u003cp\u003eNutrition Faktory lists eight:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBanana Pancake Batter\u003c\/li\u003e\n\u003cli\u003eChocolate Cereal Milk\u003c\/li\u003e\n\u003cli\u003eChocolate Chip Cookies\u003c\/li\u003e\n\u003cli\u003eCinnabon\u003c\/li\u003e\n\u003cli\u003eCoconut Ice Cream\u003c\/li\u003e\n\u003cli\u003eGingerbread\u003c\/li\u003e\n\u003cli\u003ePancake Batter\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Cereal Milk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGingerbread is a seasonal flavor.\u003c\/p\u003e\u003ch2\u003eGHOST Vegan vs. Whey Protein\u003c\/h2\u003e\u003cp\u003eThe main difference is the protein source.\u003c\/p\u003e\u003cp\u003eGHOST Vegan uses:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePea protein\u003c\/li\u003e\n\u003cli\u003ePumpkin protein\u003c\/li\u003e\n\u003cli\u003eWatermelon seed protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTraditional whey protein uses:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDairy-derived whey concentrate\u003c\/li\u003e\n\u003cli\u003eWhey isolate\u003c\/li\u003e\n\u003cli\u003eHydrolyzed whey, depending on the product\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGHOST Vegan makes more sense when you specifically want a plant-based, dairy-free protein source.\u003c\/p\u003e\u003cp\u003eWhey may make more sense if you prefer dairy protein and are not trying to avoid animal-derived ingredients.\u003c\/p\u003e\u003ch2\u003eHow Do You Mix GHOST Vegan Protein?\u003c\/h2\u003e\u003cp\u003eMix one scoop with approximately 8–10 oz of water or another beverage of your choice.\u003c\/p\u003e\u003cp\u003eAdjust the amount of liquid depending on your preferred thickness.\u003c\/p\u003e\u003cp\u003eGHOST also suggests using the powder in foods such as smoothies, oats, pancakes, protein ice cream and baked recipes.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow much protein does GHOST Vegan contain?\u003c\/h3\u003e\u003cp\u003eCinnabon and Pancake Batter provide 20g per scoop. Peanut Butter Cereal Milk provides 21g total protein.\u003c\/p\u003e\u003ch3\u003eWhat type of plant protein does it use?\u003c\/h3\u003e\u003cp\u003ePea protein concentrate, organic pumpkin protein and watermelon seed protein.\u003c\/p\u003e\u003ch3\u003eHow many servings are in a tub?\u003c\/h3\u003e\u003cp\u003eApproximately 28 servings.\u003c\/p\u003e\u003ch3\u003eIs GHOST Vegan dairy free?\u003c\/h3\u003e\u003cp\u003eThe reviewed formulas contain no dairy, whey or egg ingredients.\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eIt is sold as GHOST Vegan Protein and the reviewed formulas use plant-based protein sources with no animal-derived ingredients identified.\u003c\/p\u003e\u003ch3\u003eDoes it contain peanuts?\u003c\/h3\u003e\u003cp\u003ePeanut Butter Cereal Milk does. Allergen information should be checked by flavor.\u003c\/p\u003e\u003ch3\u003eIs it gluten free?\u003c\/h3\u003e\u003cp\u003eVerified Cinnabon and Pancake Batter labels are marked gluten free. Check your selected flavor.\u003c\/p\u003e\u003ch3\u003eIs it soy free?\u003c\/h3\u003e\u003cp\u003eVerified Cinnabon and Pancake Batter labels are marked soy free. Check your selected flavor.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine or stimulant ingredient is listed in the formulas reviewed.\u003c\/p\u003e\u003ch3\u003eAre all flavors nutritionally identical?\u003c\/h3\u003e\u003cp\u003eNo. Serving weight, calories, protein, sodium, sweeteners and allergen information can differ.\u003c\/p\u003e\u003ch2\u003eImportant Information\u003c\/h2\u003e\u003cp\u003eNutrition Facts, ingredients, sweeteners and allergen statements can vary between GHOST Vegan flavors.\u003c\/p\u003e\u003cp\u003ePeanut Butter Cereal Milk contains peanuts.\u003c\/p\u003e\u003cp\u003eIf you have a food allergy or specific dietary restriction, review the complete label on the exact flavor you purchase.\u003c\/p\u003e\u003cp\u003eFollow the use, storage and warning information printed on your container.\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Banana Pancake Batter","offer_id":51007796871393,"sku":"abw1791992651131","price":35.49,"currency_code":"USD","in_stock":true},{"title":"Chocolate Cereal Milk","offer_id":51007796904161,"sku":"mjn1791992651132","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Cinnabon","offer_id":51007796936929,"sku":"yrt1791992651133","price":30.49,"currency_code":"USD","in_stock":true},{"title":"Coconut Ice Cream","offer_id":51007796969697,"sku":"ixr1791992651134","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Gingerbread","offer_id":51007797002465,"sku":"vqw1791992651135","price":30.49,"currency_code":"USD","in_stock":true},{"title":"Peanut Butter Cereal Milk","offer_id":51007797035233,"sku":"nei1791992651136","price":30.49,"currency_code":"USD","in_stock":true},{"title":"Pancake Batter","offer_id":51007797068001,"sku":"vnk1791992651137","price":30.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate Chip Cookies","offer_id":51007797100769,"sku":"cvz1791992651138","price":31.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/3788\/8481\/files\/ghost-vegan-protein_1.png?v=1791992657","url":"https:\/\/flipflopclad.shop\/products\/ghost-vegan-protein","provider":"Flipflopclad","version":"1.0","type":"link"}